Well I kicked off this little project tonight.
Workout 1 – Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
3 thoughts on “Project: Running”
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Well I kicked off this little project tonight.
Workout 1 – Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Comments are closed.
Is that with or without optional leg warmers and headband? Just curious
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You know, I’ve got that treadmill thing. 🙂
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PS – I think your STUFF COMING UP might be off a little. George is the end of May.
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